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200 mg (16 fl oz or 473 mL) Owned by Cellucor Celsius: 588 16.7 200 mg (12 fl oz or 355 mL) Club-Mate: 200 5.95 (100 mg (500 mL) Club-Mate has a relatively low sugar content of 5 g/100 mL, and low calories (20 kcal/100 mL of beverage) compared to other beverages such as Cola or most energy drinks. Coca-Cola Blāk: 194 5.75 46 mg (8 fl oz or 237 ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A regular cup of coffee has less than 100 mg/250 ml cup. [8] In 2012, Forbes magazine commissioned an independent lab to analyze the contents within full bottles of 5-Hour Energy. The findings showed that the regular strength 5-Hour Energy contained 157 mg of caffeine, whereas the Extra Strength version had a caffeine content of 206 mg. [9]
This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is equivalent to 4 cups of coffee (90 mg each) or 2 1/2 standard cans (250 ml) of energy drink (160 mg each/80 mg per serving).
While the exact caffeine content of any coffee drink will vary, a typical 30 millilitres (1 US fluid ounce) serving of espresso contains approximately 65 milligrams of caffeine, but a typical 240 millilitres (8 US fluid ounces) serving of drip coffee contains 150–200 mg of caffeine. [29] [30] [31]
One study comparing various home-prepared samples came to the result that regular instant coffee (not decaffeinated) has a median caffeine content of 66 mg per cup (range 29–117 mg per cup), with a median cup size of 225 ml (range 170–285 ml) and a caffeine concentration of 328 μg/mL (range 102–559 μg/mL). [24]
The energy drink, which was launched in 2023, [11] contains 200 mg of caffeine and shares several flavors with its sports drink counterpart. [12] The company also produces Prime Hydration+ Sticks which have released special flavors in collaboration with the Dodgers baseball team, [ 13 ] and with FC Bayern Munich . [ 14 ]
Plasma caffeine levels are usually in the range of 2–10 mg/L in coffee drinkers, 12–36 mg/L in neonates receiving treatment for apnea, and 40–400 mg/L in victims of acute overdosage. Urinary caffeine concentration is frequently measured in competitive sports programs, for which a level in excess of 15 mg/L is usually considered to ...