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  2. Chef Jeremy Ford's budget friendly shortcut Thanksgiving recipes

    www.aol.com/news/chef-jeremy-fords-budget...

    Bring to a boil, reduce heat to low, cover, and cook for 15 minutes. Stir in the coconut milk and sugar. Bring to a boil, reduce heat to low, and cook for 25-30 minutes, stirring often until ...

  3. Make your meals healthier with these 9 simple dietitian ... - AOL

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    One hundred grams (about a half-cup) of sour cream has 200 calories and 10 grams of saturated fat, while the same amount of low-fat plain Greek yogurt has 67 calories and 1 gram of saturated fat ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g carbohydrate, 41g fiber, 1,301mg sodium. Make it 1,800 calories: Add 1 medium banana to A.M. snack and add 2 Tbsp. natural peanut butter to ...

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Genevoise sauce - A brown sauce made with fish fumet, mirepoix, red wine, and butter usually accompanied with fish. Gribiche – Mayonnaise with hard-boiled eggs, mustard, capers and herbs. [ 35 ]

  6. Normande sauce - Wikipedia

    en.wikipedia.org/wiki/Normande_sauce

    It may be served with seafood dishes such as those prepared with shellfish and fish. [2] [3] A 1911 recipe from Minneapolis, Minnesota uses the sauce as a garnish upon a molded fish dish. [1] Sole Normande is a dish prepared using sole that is topped with Normande sauce. [4] It is sometimes used with fettuccine dishes, such as chicken ...

  7. List of fish sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_fish_sauces

    Mahyawa – a tangy fish sauce made from salted anchovies and ingredients such as fennel seeds, cumin seeds, coriander seeds and mustard seeds.Originally from the southern coastal regions of Iran, it has become a popular food item among Arab states of the Persian Gulf, brought by the migration of the Persian Huwala and Ajam communities to the region.

  8. 15 Easy Fish Recipes for Summer - AOL

    www.aol.com/food-15-easy-fish-recipes-summer.html

    Preparing fish dishes does not have to be a huge challenge. These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover. 15 ...

  9. Garum - Wikipedia

    en.wikipedia.org/wiki/Garum

    [4] [5] The taste of garum is thought to be comparable to that of today's Asian fish sauces. [6] Like modern fermented fish sauce and soy sauce, garum was a rich source of umami flavoring due to the presence of glutamates. [7] It was used along with murri in medieval Byzantine and Arab cuisine to give a savory flavor to dishes. [8] Murri may ...

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