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  2. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

    www.aol.com/21-best-30-minute-soups-130000239.html

    Chicken Hummus Soup Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1 cup of cooked brown rice. Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 grams of protein. Extra snack: 1 oz. of crackers and 1/4 cup of hummus ...

  4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/lifestyle/31-day-mediterranean-diet...

    ¾ cup cooked brown rice. Evening snack (206 calories) ... 1 serving Chicken Hummus Bowls. Daily Totals: 1,787 calories, 94g fat, ... 1 serving Roasted Broccoli & Kimchi Rice Bowl.

  5. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  6. Broccoli and Noodle Supreme Recipe - AOL

    homepage.aol.com/food/recipes/broccoli-and...

    1. In large saucepan prepare noodles according to package directions. Add broccoli for last 5 minutes of cooking time. Drain in colander. 2. In same pan mix soup, sour cream, pepper, cheese and noodle mixture.

  7. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

    www.aol.com/30-day-mediterranean-diet-meal...

    1 Tbsp. hummus. Dinner (513 calories) 1 serving Stuffed Eggplant. 1 serving Traditional Greek Salad. Daily Totals: 1,214 calories, 54 g protein, 157 g carbohydrates, 39 g fiber, 49 g fat, 1,739 mg ...

  8. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Chinese (and other East Asian) dishes based on the main ingredients being mushroom, noodles, eggplant, string beans, broccoli, rice, tofu, most tong sui or mixed vegetables. Indian vegetarian thali North Indian style vegetarian thali.

  9. Tunisian cuisine - Wikipedia

    en.wikipedia.org/wiki/Tunisian_cuisine

    Marqa—slow-cooked stews of meat with tomatoes and olives, somewhat similar in concept to the Moroccan tajine stews. Mechouia salad—an hors d'oeuvre of grilled sweet peppers, tomatoes and onions mixed with oil, lemon, tuna and hard–boiled eggs. Mechouia salad. Merguez—small spicy sausages. Mhalbiya—cake made with rice, nuts and ...