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Sleep quotes that’ll make you crave shut-eye. A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function ...
If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than moving your body. It’s ok to adjust the plan according to how you feel ...
The idea of the witching hour may stem from the human sleep cycle and circadian rhythm – the body is going through REM sleep at that time, where the heart rate is slower, body temperature reduced, breathing pattern and blood pressure irregular. [5] Sudden awakening from REM sleep could cause agitation, fear and disorientation in an individual ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
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How to get a good night's rest Start by making sleep one of your top priorities, scheduling your bedtime and wake times, Dr. Williams says. ... And consistency is as important as duration. Skip to ...
If you talk about food just as much as you eat it, you're in good company. We've got famous chefs and stars— Julia Child , Sophia Loren, Virginia Woolf—to thank for some of the greatest food ...