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2. Make your meals healthier with these 9 simple dietitian ... - AOL

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   “Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition. “Swapping the salt shaker for nori flakes (dried seaweed ...

3. These Are the Healthiest Fast Food Restaurants ... - AOL

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   While there are many healthy eating options at Chipotle, Laura Cipullo, R.D., is a fan of their Burrito Bowl. “Go for chicken, black beans, brown rice, and two servings of veggies,” she ...

4. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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   Eating healthy doesn't need to be boring! Just look that this garlicky shrimp for example. It's succulent and saucy and on the table in less than 30 minutes. Get the Garlic Shrimp recipe.

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

6. Diet (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Diet_(nutrition)

   An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits, and thoughts about food that may involve eating much more or much less than needed. [12] Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. [13]

7. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “Intermittent fasting is a diet strategy that focuses on your meal timing in addition to healthy eating,” White explains, adding that there are a few different intermittent fasting schedules ...

8. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The quantity of food and drink consumed by an individual may play a role in weight management, as may the types of food and drink a person consumes. [ 5 ] [ 9 ] [ 12 ] For example, intake of sweetened drinks such as sodas or juices can lead to increased energy intake that is not neutralized by a decrease in accompanying food intake. [ 5 ]

9. To stay healthy, eat more foods with vitamin D, nutrition ...

   www.aol.com/news/stay-healthy-eat-more-foods...

   To stay healthy, eat more foods with vitamin D, nutrition expert advises. Christine Rousselle. January 24, 2025 at 5:00 AM.