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2. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Yes, feel free to eat the same breakfast or lunch every day if that’s easier for your routine. The breakfasts range from 368 to 584 calories, while the lunches span 406 to 576 calories.

3. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

   www.aol.com/20-healthy-meals-serve-bowl...

   Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

   www.aol.com/healthy-dinner-ideas-fuel-family...

   Don't let a busy work week stop you from eating healthy. This recipe for making salmon in the air fryer only takes 10 minutes. Serve it up with a quick side salad and rice or brown rice depending ...

6. Trying To Eat More Protein? These Breakfast Recipes ... - AOL

   www.aol.com/trying-eat-more-protein-breakfast...

   This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or ...

7. The Best High-Protein Breakfast for the Mediterranean Diet ...

   www.aol.com/best-high-protein-breakfast...

   Feel free to get creative and adjust the recipe to meet your needs. Tips to Eat More Protein If getting enough protein seems like a challenge on the Mediterranean diet, we’ve got you covered.

8. 28 Days of Easy Spring Dinners for Better Blood Sugar - AOL

   www.aol.com/28-days-easy-spring-dinners...

   It's high in protein and fiber, gluten-free and very filling. For a vegetarian version of this easy healthy recipe, double the mushrooms and skip the shrimp. View Recipe. Chipotle-Orange Broccoli ...

9. Looking for a Healthy New Year Recipe? Try This ... - AOL

   www.aol.com/looking-healthy-recipe-try...

   With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that this way of eating supports blood sugar control, heart health, brain ...