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This workout focuses on building strength and size in your chest, shoulders, and arms for a powerful upper body. What you need: A long resistance band and an anchor point. The Routine:
Germano says this exercise primarily targets the major and minor chest muscles (pecs), as well as the shoulders. The resistance should increase as your arms get closer together, she adds.
As a personal trainer, one of the most common questions I receive is how to...
These resistance band exercises tone your legs, arms, and glutes at home. Try these resistance band moves (across your whole body!) to strengthen muscles and protect joints, according to experts.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
There’s a resistance band exercise to accompany any leg day, chest day, or arm day you may have programmed. Work them into your warmups, finishers, or as mainstay exercises in your strength ...
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