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2. This Common Bloating Solution Actually Makes Symptoms Worse

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   “Bloating is generally best handled by finding the cause and avoiding it,” Dr. Kim says. ... Charoen recommends avoiding overeating or eating too quickly, which can increase air swallowing ...

3. 11 ways to get rid of bloating, according to ... - AOL

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   Bloating happens to everyone. Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating. 11 ways to get rid of bloating, according to gastroenterologists

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.

5. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [3] [4] and ulcerative colitis, irritable bowel syndrome, diabetes, functional dyspepsia, or transient constipation.

6. The Surprising Food That Can Help Reduce Bloating ... - AOL

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   Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic Water retention can also contribute to bloating, notes Yoon.

7. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]

8. Overeating - Wikipedia

   en.wikipedia.org/wiki/Overeating

   Overeating occurs when an individual consumes more calories in relation to the energy that is expended via physical activity or expelled via excretion, leading to weight gain and often obesity. Overeating is the defining characteristic of binge eating disorder. [1] Overeating can be a symptom of binge eating disorder or bulimia nervosa. [2] [1]

9. 11 Tips to Finally Stop Overeating This Year - AOL

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   5. Drink More Water. Drinking more water is another tip for how to curb appetite.It can help you feel fuller and more satisfied at meal times, helping you stick to healthy portion sizes.. Plus ...