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2. Facial toning - Wikipedia

   en.wikipedia.org/wiki/Facial_toning

   Facial muscles. Facial toning, or facial exercise, is a type of cosmetic procedure or physical therapy tool which alters facial contours by means of increasing muscle tone and facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging or facial paralysis.

3. A Trainer Says These 6 Exercises Will Change Your Body ... - AOL

   www.aol.com/trainer-says-6-exercises-change...

   To see change in your body composition and strength gains, do this workout 2 to 3 times a week for 6 to 8 weeks, making sure to increase the weights or rep counts every other week (AKA ...

4. 10 Best Compound Exercises for Women To Get Lean - AOL

   www.aol.com/10-best-compound-exercises-women...

   Incorporating close-grip dumbbell incline chest presses is fantastic for women striving to achieve a lean body comp. Adjust an incline bench to a 30-45 degree angle, and hold a pair of dumbbells ...

5. How to use a foam roller to release tension in your entire body

   www.aol.com/12-foam-roller-exercises-relieve...

   Foam roller exercises for back, legs, feet and glutes. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

8. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

9. Brooke Burke - Wikipedia

   en.wikipedia.org/wiki/Brooke_Burke

   Inspired by her dedication to promote women's awareness of the importance of physical and mental health, Brooke's next fitness project was to create her signature "Booty Burn" workout which she personally teaches in her hometown of Malibu, California. In 2017, Burke launched Brooke Burke Body, a fitness lifestyle app.