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2. This common ingredient in menopause supplements is dangerous ...

   www.aol.com/common-menopause-supplement-contains...

   In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...

3. Phytoestrogen - Wikipedia

   en.wikipedia.org/wiki/Phytoestrogen

   According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.

4. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   Menopause can be broken down into three stages, though Tang notes that menopause and perimenopause are typically grouped together. Perimenopause: Symptoms like hot flashes and mood swings start as ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   The two soy isoflavones implicated in relieving menopausal symptoms are genistein and daidzein, and are also known as phytoestrogens. The half life of these molecules is about eight hours, which might explain why some studies have not consistently shown effectiveness of soy products for menopausal symptoms.

6. Isoflavone - Wikipedia

   en.wikipedia.org/wiki/Isoflavone

   In countries using the chorleywood bread process, such as in the UK, bread is a source of isoflavones from soy. [ 11 ] In plant tissue , they most often occur as glycosides or their respective malonates or acetyl conjugates, [ 6 ] rendering them even more water-soluble (see isoflavone-7-O-beta-glucoside 6"-O-malonyltransferase ).

7. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   Ask your doctor about supplements: Tang likes the Centrum's line of menopausal support supplements, noting they "help in a non-hormonal way with things like hot flashes." There's a multivitamin ...