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  2. Which One's Healthier—Avocado Oil vs. Olive Oil?

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    "Avocado oil is very versatile, and may not be as well-known or used as much as olive oil, but has a very similar nutritional profile and a neutral taste which may make it even more versatile when ...

  3. 8 Foods You Should NEVER Eat Raw, According to Food Experts - AOL

    www.aol.com/8-foods-never-eat-raw-225900791.html

    Beans. Raw beans contain a toxin called phytohemagglutinin, a form of lectin.“This can cause severe stomach upset, including nausea and vomiting, if beans are eaten raw,” says Cassetty.

  4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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    Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, lots of sodium, and more. 15 Foods Doctors Want You to Stop Eating for ...

  5. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

  6. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet shares the qualities of sattva, some of which include "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". [3] [4] A sattvic diet can also exemplify ahimsa, the principle of not causing harm to other living beings. This is one reason yogis often follow a vegetarian diet.

  7. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

    www.aol.com/worried-seed-oils-nutrition-experts...

    But that’s when they’re consumed in excess of omega-3s (i.e., eating too many omega-6s while not also eating enough omega-3s), ... Lorenz recommends avocado oil as an alternative.

  8. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  9. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    On the other hand, pair your eggs with unsaturated fats like olive oil or an avocado, as well as some fiber from vegetables and fruits, and then eggs don’t have the same negative effect on heart ...