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  2. Which One's Healthier—Avocado Oil vs. Olive Oil?

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    "Avocado oil is very versatile, and may not be as well-known or used as much as olive oil, but has a very similar nutritional profile and a neutral taste which may make it even more versatile when ...

  3. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

    www.aol.com/avocado-oil-healthy-nutritionists...

    Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

  4. Should you use avocado oil or olive oil? Dietitians reveal ...

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  5. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Like all oils, the more refined, the higher the smoke point. Each 30 mL of avocado oil contains 3.6 ...

  6. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

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    On the other hand, pair your eggs with unsaturated fats like olive oil or an avocado, as well as some fiber from vegetables and fruits, and then eggs don’t have the same negative effect on heart ...

  7. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  8. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    Macrobiotics was founded by George Ohsawa and popularized in the United States by his disciple Michio Kushi. [18] In the 1960s, the earliest and most strict variant of the diet was termed the "Zen macrobiotic diet" which claimed to cure cancer, epilepsy, gonorrhea, leprosy, syphilis and many other diseases.

  9. Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

    www.aol.com/avocado-oil-vs-olive-oil-222254583.html

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