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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

4. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

5. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Then step your right foot to the right into a wide leg squat, and bring your left foot a step to the right to the starting squat position. ... Repeat this 10 times, then switch legs. Upper-body ...

6. The Rock Builds Massive Legs With This Intense Squat ... - AOL

   www.aol.com/lifestyle/rock-builds-massive-legs...

   Dwayne Johnson aka The Rock shared a clip of his "giant sets" of belted squats in his home gym during a leg day workout. The Rock Builds Massive Legs With This Intense Squat Variation Skip to main ...

7. At 50, Kate Beckinsale's Abs, Legs, And Arms Look So ... - AOL

   www.aol.com/lifestyle/50-kate-beckinsales-abs...

   Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:

8. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

9. Equestrian vaulting - Wikipedia

   en.wikipedia.org/wiki/Equestrian_vaulting

   From the astride position, the vaulter brings the right leg over the horse's neck. The grips must be ungrasped and retaken as the leg is brought over. The left leg is then brought in a full arc over the croup, again with a change of grips, before the right leg follows it, and the left leg moves over the neck to complete the full turn of the ...