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IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue?
From the outset, correcting an iron deficiency may seem small, but it can make a world of a difference in helping you feel empowered and in control of your health. Restoring iron to your body can ...
After more serious conditions are ruled out (like in the case of chest pains, a heart problem), providers may do a blood test to look at ferritin levels, which is a protein in your blood that ...
Some careers, such as over-the-road truck drivers, firefighters, law enforcement, nursing, can be suitable for both people with delayed sleep phase syndrome and people with the opposite condition, advanced sleep phase disorder, as these workers are needed both very early in the morning and also late at night.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
A second wind may come more readily at certain points of the circadian (24hr) biological clock than others.. Second wind (or third wind, fourth wind, etc.), a colloquial name for the scientific term wake maintenance zone, is a sleep phenomenon in which a person, after a prolonged period of staying awake, temporarily ceases to feel drowsy, often making it difficult to fall asleep when exhausted.
But you can take a moment to appreciate what you have right now if you occasionally hurkle-durkle in bed with your best friends on a cold winter morning. You Might Also Like 67 Best Gifts for ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
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