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If you haven't already tried this healthy fermented beverage and are looking to boost your gut health, grab a bottle or can, and pull up a chair. I drank kombucha every day for 30 days and am here ...
Kombucha (also tea mushroom, tea fungus, or Manchurian mushroom when referring to the culture; Latin name Medusomyces gisevii) [1] is a fermented, lightly effervescent, sweetened black tea drink. Sometimes the beverage is called kombucha tea to distinguish it from the culture of bacteria and yeast . [ 2 ]
Dietitians share important information to keep in mind for people who are drinking kombucha instead of alcohol during Dry January.
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At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [23] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [23] Norway 20 g 10 g Reference. [24] Portugal 37 g 18.5 g Reference. [25] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...
Kombucha is now homebrewed globally, and also bottled and sold commercially. The global kombucha market was worth approximately US$1.7 billion as of 2019 [update] . Kombucha is produced by symbiotic fermentation of sugared tea using a symbiotic culture of bacteria and yeast ( SCOBY ) commonly called a "mother" or "mushroom".
A 2024 study published in JAMA Network Open found that adults over 60 who regularly drank–classified as 1.5 drinks per day for women–had an increased risk of early death, increased risk of ...
Excessive alcohol consumption is responsible for an average of 80,000 deaths in the U.S. each year 1 and $223.5 billion in economic costs in 2006. 2 More than half of these deaths and three-quarters of the economic costs are due to binge drinking 1 and 2 (≥4 drinks for women; ≥5 drinks for men, per occasion). [68]
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