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  2. Turnip - Wikipedia

    en.wikipedia.org/wiki/Turnip

    Three golden turnips in the coat of arms of Kauvatsa. The turnip is an old vegetable charge in heraldry. It was used by Leonhard von Keutschach, prince-archbishop of Salzburg. The turnip is still the heart shield in the arms of Keutschach am See. [13] The arms of the former municipality of Kiikala, Finland, were Gules, a turnip Or. [14]

  3. Which fruit is best for the heart? Cardiologists share 5 ...

    www.aol.com/news/fruit-best-heart-cardiologists...

    Here are more of their heart-healthy favorites: Berries. Blueberries, raspberries and strawberries are associated with a reduced risk for Type 2 diabetes, which is linked to heart disease, Freeman ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    “Prioritizing heart health not only reduces the risk of heart attacks and strokes but also enhances overall quality of life,” says Bannan. “Simple, consistent lifestyle changes like ...

  5. 26 Best Turnip Recipes - AOL

    www.aol.com/26-best-turnip-recipes-165927254.html

    Because of their tough composition, turnips make excellent ingredients for hearty winter soups, stews and more. Related: 54 Best Carrot Recipes How to Cook Turnips

  6. Kohlrabi - Wikipedia

    en.wikipedia.org/wiki/Kohlrabi

    Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / k oʊ l ˈ r ɑː b i / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage.

  7. Cardiac diet - Wikipedia

    en.wikipedia.org/wiki/Cardiac_diet

    Since 2006, the American Heart Association have been "substantially more stringent on saturated fat intake". Besides the diet recommended by the American Heart Association, a Mediterranean diet or ovo-lacto vegetarianism are also viable. [4] Commercial cardiac diets are also available for pets such as cats and dogs with cardiovascular health ...

  8. 6 ‘Bad’ Foods You Should Be Eating for Better Heart Health ...

    www.aol.com/6-bad-foods-eating-better-124200197.html

    However, they’re actually rich in heart-healthy omega-3 fatty acids and low in saturated fat, making them a nutritious choice for cardiovascular health. Rouse points out, “Eating one to two ...

  9. Brassica rapa - Wikipedia

    en.wikipedia.org/wiki/Brassica_rapa

    Edible turnips were possibly first cultivated in northern Europe, and were an important food in ancient Rome. [11] The turnip then spread east to China, and reached Japan by 700 AD. [11] In the 18th century, the turnip and the oilseed-producing variants were thought to be different species by Carl Linnaeus, who named them B. rapa and B. campestris.