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The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Extension per unit length unitless 1: Stress: σ: Force per unit oriented surface area Pa L −1 M T −2: order 2 tensor Surface tension: γ: Energy change per unit change in surface area N/m or J/m 2: M T −2: Thermal conductance κ (or) λ: Measure for the ease with which an object conducts heat W/K L 2 M T −3 Θ −1: extensive Thermal ...
Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
The dimension of a physical quantity can be expressed as a product of the base physical dimensions such as length, mass and time, each raised to an integer (and occasionally rational) power. The dimension of a physical quantity is more fundamental than some scale or unit used to express the amount of that physical quantity.
Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
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Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of 26.4 km/h (16.4 mph) through 8,204 km (5,098 mi) over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 173.8 W. [10]