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2. How to get started with HILIT - AOL

   www.aol.com/finance/high-intensity-low-impact...

   A 2022 study published in the journal eLife found that HIIT training (reminder: HIIT can become low-impact—just choose your exercises wisely) found that max-effort interval training boosts ...

3. Not sure if HIIT workouts are for you? 8 convincing reasons ...

   www.aol.com/news/not-sure-hiit-workouts-8...

   This type of exercise stokes the metabolism, increasing calorie burn during the workout — and it stays elevated after the workout is complete, meaning your body is burning more calories at rest ...

4. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.

5. At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

   www.aol.com/lifestyle/67-denise-austin-shares...

   Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”

6. Boost your metabolism with these 15 simple HIIT exercises

   www.aol.com/news/torch-calories-build-muscle-31...

   You'll burn calories and build muscle with exercises like burpees and squats. ... Boost your metabolism with these 15 simple HIIT exercises. Stephanie Mansour. August 16, 2024 at 12:19 PM.

7. As little as 30 minutes of aerobic exercise per week may aid ...

   www.aol.com/little-30-minutes-aerobic-exercise...

   A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

8. Here’s what a single workout can do for your metabolism

   www.aol.com/article/lifestyle/2018/12/12/heres...

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9. How To Boost Your Metabolism Safely, According To Experts

   www.aol.com/boost-metabolism-safely-according...

   Eating a protein-rich diet can increase metabolism due to the energy it takes to digest, absorb, and metabolize your meat, legumes, and beyond, says Dr. Rogers. High-protein diets may also help ...