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2. Doctors Say This Is The Key To Avoiding Menopausal Weight Gain

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   Weight gain is a common symptom that can happen during perimenopause, and it can be harder to lose weight as you get older, says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss ...

3. How to Lose Weight During Menopause

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   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

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   Another mistake women make when trying to lose weight during menopause is focusing on lots of intense cardio. While cardio-based exercises can certainly be part of a healthy exercise or weight ...

5. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   Hormone-related health conditions, like polycystic ovary syndrome (PCOS) and hypothyroidism, as well as life seasons like menopause, can lead to hormonal changes that make losing weight more ...

6. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

7. I'm a 52-Year-Old Woman Who Hasn't Gained a Pound Since ...

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   Related: ‘I’m an OB/GYN—This Is the Secret To Losing Weight During Menopause That No One’s Talking About' ... These four tips have helped me prevent weight gain during menopause: