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2. How to perfect your plank in 5 easy steps - AOL

   www.aol.com/news/cant-plank-master-move-5...

   Modified plank. Move to a pushup position on your hands and knees and hold. This modified plank position will work your entire core, but in a less intense way, allowing you to really focus on your ...

3. Center of percussion - Wikipedia

   en.wikipedia.org/wiki/Center_of_percussion

   For a free, rigid beam, an impulse is applied at right angle at a point of impact, defined as a distance from the center of mass (CM). The force results in the change in velocity of the CM, i.e. d v c m {\displaystyle dv_{cm}} :

4. Gap wedge - Wikipedia

   en.wikipedia.org/wiki/Gap_wedge

   Gap wedges are loosely defined, but typically have the loft between that of a pitching wedge and sand wedge, between 50 and 54 degrees. [2] At the extremes there is redundancy with either the pitching wedge (typically 48°) or the sand wedge (typically 56°), however some players will "fine-tune" the lofts of these other wedges to their play style, leading to alternate loft choices for a gap ...

5. Rules of golf - Wikipedia

   en.wikipedia.org/wiki/Rules_of_golf

   The rules of golf consist of a standard set of regulations and procedures by which the sport of golf should be played. They are jointly written and administered by The R&A (spun off from The Royal and Ancient Golf Club of St Andrews in 2004) and the United States Golf Association (USGA). The R&A is the governing body of golf worldwide except in ...

6. What Is a Normal Amount of Time to Hold a Plank?

   www.aol.com/lifestyle/normal-amount-time-hold...

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7. Grandma holds plank pose for 4 1/2 hours to set world record

   www.aol.com/grandma-holds-plank-pose-4-163007997...

   Read moreGrandma holds plank pose for 4 1/2 hours to set world record. If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few ...

8. Golf club - Wikipedia

   en.wikipedia.org/wiki/Golf_club

   A golf club is a club used to hit a golf ball in a game of golf.Each club is composed of a shaft with a grip and a club head. Woods are mainly used for long-distance fairway or tee shots; irons, the most versatile class, are used for a variety of shots; hybrids that combine design elements of woods and irons are becoming increasingly popular; putters are used mainly on the green to roll the ...

9. Watch This Woman Set A World Record For Holding The Longest ...

   www.aol.com/watch-woman-set-world-record...

   Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for longest plank after 4+ hours. Watch how she did it.