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  2. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/news/drink-not-drink-5-tips...

    That equals about 12 ounces of regular beer (at 5% alcohol; some light beers have less) or 5 ounces of wine (at 12% alcohol) or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof ...

  3. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    One of the main reasons: Alcohol has a direct effect on various pathways in the brain. “Alcohol triggers the release of dopamine, a chemical in the brain that makes you feel good,” Heather ...

  4. Experts Dish on the Truth Behind Common Alcohol Myths

    www.aol.com/dont-believe-19-myths-alcohol...

    The results of this study compared patterns of alcohol use from 2012-2013 to use in 2001-2002 and found that the rate of alcohol use rose more than 11%; the rate of high-risk drinking increased ...

  5. Alcohol tolerance - Wikipedia

    en.wikipedia.org/wiki/Alcohol_tolerance

    Alcohol tolerance is increased by regular drinking. [1] This reduced sensitivity to the physical effects of alcohol consumption requires that higher quantities of alcohol be consumed in order to achieve the same effects as before tolerance was established. Alcohol tolerance may lead to (or be a sign of) alcohol dependence. [1]

  6. Alcoholism - Wikipedia

    en.wikipedia.org/wiki/Alcoholism

    The risk of alcohol dependence begins at low levels of drinking and increases directly with both the volume of alcohol consumed and a pattern of drinking larger amounts on an occasion, to the point of intoxication, which is sometimes called binge drinking. Binge drinking is the most common pattern of alcoholism.

  7. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  8. How to Relax Without Drinking Alcohol

    www.aol.com/lifestyle/relax-without-drinking...

    In early January, then-U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just one alcoholic beverage a day increases the risk ...

  9. Short-term effects of alcohol consumption - Wikipedia

    en.wikipedia.org/wiki/Short-term_effects_of...

    Previous experience with alcohol also influences the extent to which alcohol positively or negatively affects sleep. Under free-choice conditions, in which subjects chose between drinking alcohol or water, inexperienced drinkers were sedated while experienced drinkers were stimulated following alcohol consumption. [65]