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  2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Then she transitioned to powerlifting and CrossFit for new challenge. ... I eventually started training in a consistent way at age 45 through a 12-week online program. ... which can be common for ...

  3. Louie Simmons - Wikipedia

    en.wikipedia.org/wiki/Louie_Simmons

    Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met

  4. ‘At 45 Years Old, This 12-Week Strength Training Program ...

    www.aol.com/45-years-old-12-week-120000712.html

    Then she transitioned to powerlifting and CrossFit for new challenge. ... I eventually started training in a consistent way at age 45 through a 12-week online program. ... which can be common for ...

  5. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    Prior to 1977, bodybuilding had been considered strictly a male-oriented sport. Henry McGhee, described as the "primary architect of competitive female bodybuilding", was an employee of the Downtown Canton YMCA, carried a strong belief that women should share the opportunity to display their physiques and the results of their weight training the way men had done for years.

  6. Arnold Strongwoman Classic - Wikipedia

    en.wikipedia.org/wiki/Arnold_Strongwoman_Classic

    Bag over Bar - Contestants have to throw sandbags from 'a duck walk to an over head position' over a 12 ft bar. Conan's Wheel of Pain - The event replicated the legendary grain mill from Conan the Barbarian (1982) where the contestants have to push the enormous contraption around in a circle for the maximum distance within 90 seconds.

  7. John Haack - Wikipedia

    en.wikipedia.org/wiki/John_Haack

    In 2020, he broke the previous record for his first time, with a total of 932.5 kg (327.5 kg squat, 237.5 kg bench press, 367.5 kg deadlift), beating the previous record of 922.5 kg set by Jesse Norris in 2015. [12] In 2021, Haack set a record in the 90 kilogram weight class, managing a total of 1,005.5 kg (340 kg squat, 263 kg bench press, 402 ...

  8. This is a list of world championships medalists in women's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the ...

  9. Daniella Melo - Wikipedia

    en.wikipedia.org/wiki/Daniella_Melo

    Daniella Melo (born September 26, 1998 [1]) is an American powerlifter, who secured first place at the 2018 IPF World Classic Powerlifting Championship in Calgary. [2] In 2019, she secured silver medal after securing the same total as first place's Amanda Lawrence, but lost due to higher body weight (83.05 vs 83.55 kg).