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Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)
Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. 2. Single knee-to-chest stretch
Daily hamstring stretches to stay limber, therefore, are essential. “By stretching our hamstrings, we experience a greater range of motion, flexibility, and improved circulation,” Bentivogolio ...
Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of your body like clay,” he says.
Dynamic warm-ups and yoga-inspired cool-downs help me maintain flexibility no matter the workout du jour, but more often than not, my high-maintenance hamstrings require a bit more TLC.
Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there. The health benefits of flexibility, and how to get there
The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps and to improve function in daily activities by increasing range of motion. [2] [3] In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other ...