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The holidays are over, which, for some people, may come as a relief. For others, going back to work or school or the daily grind of the routine may seem like a downer, especially during the darker ...
That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said. Miriam Cherry, 50, of Larchmont, New York, said she spent the summer planning how she would deal with her winter depression.
Like the winter blues, seasonal affective disorder usually only occurs during certain seasons, typically fall and winter. Unlike the winter blues, SAD is considered a form of depression.
SAD is a type of depression that comes and goes in a seasonal pattern, ... (Headpace, £9.99/month) or start with the free 10-part basic course that is perfect for beginners.
It is a self-administered paper-and-pencil test that is freely available in the public domain. [1] The SPAQ can be downloaded. [2] The questionnaire asks subjects to score the amounts of seasonal changes they have experienced in sleep, socialization, mood, weight, appetite and energy.
Winter depression is a common slump in the mood of some inhabitants of most of the Nordic countries. Iceland, however, seems to be an exception. A study of more than 2000 people there found the prevalence of seasonal affective disorder and seasonal changes in anxiety and depression to be unexpectedly low in both sexes. [63]
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