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  2. Here's What Happens to Your Body if You Eat Cinnamon Every Day

    www.aol.com/heres-happens-body-eat-cinnamon...

    Eating cinnamon every day can lower blood pressure. ... Even though consuming cinnamon every day is linked with quite a few health benefits, you can have too much of a good thing. “As beneficial ...

  3. Cinnamon and pure vanilla are not just for the holidays. They ...

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    The two spices are high in antioxidants, which can help with inflammation and blood sugar.

  4. Is cinnamon good for you? How to tap into the health benefits

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  5. A dash of cinnamon could be the secret to weight loss, says ...

    www.aol.com/article/lifestyle/2017/11/27/a-dash...

    There’s one flavor you’ll find this season that could help balance that overindulgence.

  6. If you eat a Snickerdoodle or even two at a family gathering, that is likely OK. If you are eating two packages of cinnamon applesauce daily, that makes me more concerned.” Still, lead builds up ...

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ranges from 374 to 453 calories while lunch spans 413 to 535 calories.

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