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Eating cinnamon every day can lower blood pressure. ... Even though consuming cinnamon every day is linked with quite a few health benefits, you can have too much of a good thing. “As beneficial ...
The two spices are high in antioxidants, which can help with inflammation and blood sugar.
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There’s one flavor you’ll find this season that could help balance that overindulgence.
If you eat a Snickerdoodle or even two at a family gathering, that is likely OK. If you are eating two packages of cinnamon applesauce daily, that makes me more concerned.” Still, lead builds up ...
Yes, if it’s easier for your routine to eat the same breakfast and lunch every day, go for it! Each breakfast ranges from 374 to 453 calories while lunch spans 413 to 535 calories.
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