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  2. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    Walking is fortunately simple enough that you don't have to be overly worried about things like injury prevention (although a good pair of shoes and a concentration on posture will help in this area).

  3. Gross motor skill - Wikipedia

    en.wikipedia.org/wiki/Gross_motor_skill

    These gross movements come from large muscle groups and whole body movement. These skills develop in a head-to-toe order. The children will typically learn head control, trunk stability, and then standing up and walking. It is shown that children exposed to outdoor play time activities will develop better gross motor skills.

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.

  5. Locomotive syndrome - Wikipedia

    en.wikipedia.org/wiki/Locomotive_syndrome

    The distance covered by the two steps is measured and divided by the individual's height to obtain the two-step value which correlates with walking speed. The test is done twice and the highest value is noted. A score of less than 1.3 signifies stage 1 locomotive syndrome and a score of less than 1.1 signifies stage 2 locomotive syndrome. [5]

  6. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    Racewalkers at the World Cup Trials in 1987. The word walk is descended from the Old English wealcan 'to roll'. In humans and other bipeds, walking is generally distinguished from running in that only one foot at a time leaves contact with the ground and there is a period of double-support.

  7. Garudasana - Wikipedia

    en.wikipedia.org/wiki/Garudasana

    The word is usually rendered into English as "eagle", though the name literally means "devourer", because Garuda was originally identified with the "all-consuming fire of the sun's rays". [ 4 ] The name is used for a different pose in the late 17th-century Gheranda Samhita , verse 2.37, which has the legs and thighs on the ground, and the hands ...

  8. Parshvottanasana - Wikipedia

    en.wikipedia.org/wiki/Parshvottanasana

    The pose is entered from Tadasana.The hands are pressed palms together in prayer position behind the back, fingertips upwards. The feet are placed about a leg length apart, both legs remaining straight.

  9. Uttanasana - Wikipedia

    en.wikipedia.org/wiki/Uttanasana

    Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, [1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise.

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