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Milk. In the 1920s, the milk diet fad was popularized by physical culturist Bernarr Macfadden. [13] He advertised the diet as a remedy for diverse ailments such as eczema, hay fever and impotence. [13] Macfadden's milk only regime was excessive and recommended 28 cups of milk a day. [14] Potatoes
Bernarr Macfadden (born Bernard Adolphus McFadden, August 16, 1868 – October 12, 1955) was an American proponent of physical culture, [1] a combination of bodybuilding with nutritional and health theories.
The Park Avenue Diet [6] Joel Fuhrman: Nutritarian diet [7] C. Joseph Genster: Metrecal [8] Sylvester Graham: Graham diet [9] Steven Gundry: Lectin-free diet: William Howard Hay: Hay diet [10] Jasmuheen: Breatharianism diet [11] John Harvey Kellogg: Ready-to-eat cereals [12] Valter Longo: Fasting mimicking diet [13] Ian Marber: The Food Doctor ...
The uric-acid free diet of Alexander Haig was lacto-vegetarian. On this diet only cheese, milk, nuts, certain vegetables, and white bread could be eaten. [11] [12] [13] Mahatma Gandhi was a notable lacto-vegetarian, who drank milk daily. [14] In 1931, Gandhi commented that: I know we must all err. I would give up milk if I could, but I cannot.
Sinclair favored a raw food diet of predominantly vegetables and nuts. For long periods of time, he was a complete vegetarian, but he also experimented with eating meat. His attitude to these matters is fully explained in the book's final chapter, "The Use of Meat". [3] [4]
Harrop recommended adding eggs, fish and lean meat to the diet after ten days. [6] The majority of Harrop's patients lost weight; however, the diet was not tested on a large enough group of patients to define its practical value. [5] The United Fruit Company popularized the diet and it was declared to be the most popular American fad diet in 1934.
He recommended a diet that consisted of fruit, vegetables, grains, milk and eggs. [2] In 1909, Strongfort issued a challenge in the Physical Culture magazine to Strongman Arthur Saxon. Saxon believed that meat was essential to gain strength. He was particularly fond of beef and ate it three times a day.
Adelle Davis (25 February 1904 – 31 May 1974) was an American writer and nutritionist, considered "the most famous nutritionist in the early to mid-20th century." [1]: 150 She was an advocate for improved health through better nutrition.