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2. What a Dietitian Wants You to Know Before Drinking Tart ... - AOL

   www.aol.com/10-reasons-start-drinking-tart...

   Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.

3. 10 Reasons To Start Drinking Tart Cherry Juice A.S.A.P. - AOL

   www.aol.com/lifestyle/10-reasons-start-drinking...

   Benefits. Tart cherry juice is a powerhouse of nutrients. According to the USDA, one 8-ounce serving provides 91 calories, 35 grams of carbs, and the following percent of the daily value of:

4. 5 reasons to eat more cherries, from improving sleep to ... - AOL

   www.aol.com/lifestyle/5-reasons-eat-more...

   Research found that eating fresh cherries or taking cherry extract ... Tart cherry juice, whether from concentrate or from fresh-frozen cherries, is a go-to recovery aid for many athletes ...

5. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Tart cherry juice: Claimed to possess potential sleep-inducing properties due to its relatively high melatonin content. [7] Studies on its effectiveness are limited, with melatonin levels lower than typical sleep-inducing supplements. [1] Other nutrients in the juice like tryptophan and polyphenol antioxidants may also play a role in promoting ...

6. Prunus cerasus - Wikipedia

   en.wikipedia.org/wiki/Prunus_cerasus

   Prunus cerasus (sour cherry, [3] tart cherry, or dwarf cherry) [4] is an Old World species of Prunus in the subgenus Cerasus . It has two main groups of cultivars : the dark-red Morello cherry and the lighter-red Amarelle cherry .

7. Cheribundi - Wikipedia

   en.wikipedia.org/wiki/Cheribundi

   Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.

8. The Surprising Health Benefits of Cherries—and the Best Ones ...

   www.aol.com/8-simple-health-benefits-eating...

   Research also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says. Additionally, Pritchett notes ...

9. 4 Tart Cherry Juice Benefits for Better Sleep, Heart Health ...

   www.aol.com/4-tart-cherry-juice-benefits...

   4 tart cherry juice benefits for your health and well-being 1. Improved heart health ... While many turn to melatonin or magnesium supplements for more ZZZs, tart cherry juice may be a more ...