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Hold for a moment before setting the left foot down on the floor. Repeat two more times for 3 lunges total on the right side. Then, turn to your left and perform 3 walking lunges on the left side.
"Proud Mary" began the one and a half minute routine, set to R&B hits like "September" by Earth, Wind & Fire, The Jackson 5′s "I Want You Back" and Michael Jackson’s "The Way You Make Me Feel."
The floor exercise (English abbreviation FX) is the event performed on the floor, in both women's and men's artistic gymnastics (WAG and MAG). The same floor is used for WAG FX and MAG FX, but rules and scoring differ; most obviously, a WAG FX routine is synchronised to a piece of recorded dance music , whereas MAG FX has no musical accompaniment .
The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...
A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.
Her floor routine received a 14.850, and she was awarded an overall score of 58.900. Just behind her were teammates Jordan Chiles at 56.400 and Suni Lee with 56.025.
The floor (or floor exercise) is an artistic gymnastics event held at the Summer Olympics. The event was first held for men at the 1932 Olympic Games . [ 1 ] For women it was first held in 1952 .
Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]
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