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  2. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

    www.aol.com/postpartum-weight-loss-3-steps...

    1. Eat Nutritious Foods. A healthy eating plan is the cornerstone of any weight loss journey. Eating nutritious foods can also help you avoid postpartum weight gain. Opt for whole foods full of ...

  3. ‘I’m Following This Exact Plan To Gain 5 Lbs Of Muscle After ...

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    Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices that are helping her achieve her goal. Shannon Ritchey, DPT, is on a ...

  4. Going Back to Work After Miscarriage: 6 Ways to Give ... - AOL

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    No one wants to talk about it. So I will. It isn’t easy to go back to work after pregnancy loss. These tools will help. Getty I experienced four pregnancy losses and, after each of those losses ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. High-profile moms opt to go back to work right after giving ...

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    Just hours after giving birth, she was already connecting with her senior staff, and on Jan. 28, she returned to work at City Hall with Mira in tow. As a result, she has been fielding both ...

  7. List of Parks and Recreation characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Parks_and...

    After rejecting the option of a sperm bank, she eventually asks Chris to be the donor. In the process, Ann and Chris reconcile as a couple, and ultimately conceive naturally with the intent of raising the baby together. Their son Oliver is born during the events of "Galentine's Day" in Season 6.

  8. List of Archer characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Archer_characters

    But after Kreiger brought back Katya as a cyborg, their rematch devolving into a sexual encounter which ends Archer's engagement once again, Barry ends up losing leadership of the KGB to her while he ends up being stranded on Horizon and taking out his frustrations on the remaining crew while forcing them to make him a shuttle to return to Earth.

  9. Here's How Often You Need To Lift Weights To Lose Belly Fat

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    ShutterstockOne of the most common fitness goals I see among my clients is to reduce belly fat. While targeted fat loss isn't entirely possible, there are ways you can expedite your journey toward ...