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Amaranth, uncooked; Nutritional value per 100 g (3.5 oz) Energy: 1,554 kJ (371 kcal) Carbohydrates. ... Nutritional value per 100 g (3.5 oz) Energy: 429 kJ (103 kcal)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Uncooked amaranth grain by weight is 12% water, 65% carbohydrates (including 7% dietary fiber), 14% protein, and 7% fat (table). A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving of uncooked amaranth grain provides 1,550 kilojoules (371 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of protein ...
Fagopyrum tataricum, also known as Tartary buckwheat, [2] green buckwheat, [3] ku qiao, [3] Tatar buckwheat, [citation needed] or bitter buckwheat, [4] is a domesticated food plant in the genus Fagopyrum in the family Polygonaceae.
The opening phrase, "In a 100-gram serving providing 343 calories dry and 92 calories cooked", makes it sound like if you take 100 grams of dry buckwheat and cook it, it will go from 343 calories to 92 calories. That, or a serving of buckwheat is eaten either dry or cooked, but is 100 grams either way.
Escobar says frozen fruits and vegetables can be substituted if fresh varieties aren’t accessible to you. Three to five servings of whole or cracked grains, like brown rice, basmati rice, barley ...
Buckwheat with flowers, ripe and unripe seeds Exhibition of Flower Festival, Taiwan. Buckwheat is a short-season crop that grows well in low-fertility or acidic soils; too much fertilizer – especially nitrogen – reduces yields, and the soil must be well drained. In hot climates buckwheat can be grown only by sowing late in the season, so ...
Nutritional value per 100 g (3.5 oz) Energy: 350 kJ (84 kcal) Carbohydrates. 18.58 g. Sugars: ... A study of uncooked samples from different sources found, ...
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