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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...

  3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-low-cholesterol-meal...

    Meal-Prep Tip: Reserve leftover One-Pot Chicken & Rice Soup to have for dinner tomorrow night. Daily Totals: 1,783 calories, 80g fat, 14g saturated fat, 95g protein, 180g carbohydrate, 41g fiber ...

  6. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    These fast, easy dinner ideas all take around 30 minutes or less to cook. These healthy, cheap, and kid-friendly recipes are perfect for families. Easy Dinner Ideas That Take 30 Minutes or Less

  7. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Meal-Prep Tip: Reserve leftover Creamy Chicken Florentine Casserole to have for dinner tomorrow night. Daily Totals: 1,504 calories, 48g fat, 94g protein, 186g carbohydrate, 29g fiber, 1,593mg sodium.

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