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  2. Institute of Medicine Equation - Wikipedia

    en.wikipedia.org/wiki/Institute_of_Medicine_Equation

    The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

  3. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

  4. Resting metabolic rate - Wikipedia

    en.wikipedia.org/wiki/Resting_metabolic_rate

    In the review organized by the USDA, [15] most publications documented specific conditions of resting measurements, including time from latest food intake or physical activities; this comprehensive review estimated RMR is 10 – 20% higher than BMR due to thermic effect of feeding and residual burn from activities that occur throughout the day.

  5. How Long It Realistically Takes to Lose Weight, According to ...

    www.aol.com/long-realistically-takes-lose-weight...

    Research shows that adults over 70 can have 20 to 25% lower resting metabolic rates (the number of calories the body burns at rest), making it more difficult to lose weight with age. Overall ...

  6. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  7. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

    www.aol.com/3-ways-total-daily-energy-115800127.html

    1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...

  8. Why a single energy drink can ruin your sleep, the scoop on ...

    www.aol.com/lifestyle/why-single-energy-drink...

    A Norwegian study of 53,000 people published in BMJ Open has linked energy drinks to insomnia and poor-quality sleep, and you don’t have to be downing one a day in order to see the negative ...

  9. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]