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2. Richard Simmons - Wikipedia

   en.wikipedia.org/wiki/Richard_Simmons

   Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

4. Strong at any age: Readers 65 and up share their favorite ...

   www.aol.com/news/strong-age-readers-65-share...

   I like to show off at a party by doing 30 push-ups when the occasion arises. I think it's important to combine strenuous aerobic exercise with weight training to maintain my weight, strength ...

5. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

6. Want to dance your way to better health? Learn square dancing

   www.aol.com/want-dance-way-better-health...

   That physical exercise and social activity are good for your health? You can get it all in one package – learn how to square dance. Square dancing is low-impact but great aerobic exercise.

7. Here's How Often You Need to Change Your Exercise ... - AOL

   www.aol.com/lifestyle/heres-often-change...

   Why Changing Your Exercise Routine Is Essential for Progress. ... the excitement wears off. Your body works the same way. When you start a program, it’s like introducing a new beat to your ...