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2. Trainers Say You Can Strengthen Your Lower Abs By ... - AOL

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   How do I integrate the reverse crunch into my workout routine? Incorporating the reverse crunch into your routine is simple. Add it to your warmup or to an ab-focused finisher 1-3 times per week ...

3. This Quick And Effective Kettlebell Routine Will Sculpt Your ...

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   No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They’re effective, yes, but if you’re looking for stronger, sculpted abs, let me ...

4. This Easy Abs Workout Strengthens Your Core Without A Single ...

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   Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build functional strength for everyday life. Skip to main content. 24/7 Help. For premium support please call ...

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]