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2. ‘At 49, I Lost 15 Pounds In Perimenopause With This Strength ...

   www.aol.com/49-lost-15-pounds-perimenopause...

   Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 pounds during perimenopause.

3. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

4. This Simple Guide Shows You Exactly How To Build Muscle After 50

   www.aol.com/simple-guide-shows-exactly-build...

   Choose a weight that makes the last one to two reps of each set feel challenging but still doable with proper form. Sample Week Plan Day 1 : Full-body workout (legs, back, core)

5. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   Here, doctors share how to quell it by cutting alcohol, strength training, and more. ... During perimenopause and menopause, women’s estrogen and progesterone levels drop. This causes numerous ...

6. Women over 40 swear by a simple hack to build strength and ...

   www.aol.com/finance/women-over-40-swear-simple...

   Haver came across a study from 2000 that found postmenopausal women who wore a weighted vest during a workout for five years were significantly less likely to lose bone mineral density in their hips.

7. Finally reached menopause? Here's what to expect next - AOL

   www.aol.com/lifestyle/finally-reached-menopause...

   If you start to notice the pounds packing on, she recommends doing more strength training to help beef up the muscle mass you may have lost while transitioning into menopause. Use lubrication ...