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Bloating usually starts to kick in about one to two days before the start of a woman's period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
How to get rid of bloating The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most effective."
Feelings of bloating, cramping, constipation or nausea often occur because of something someone has eaten, drank or as a result of anxiety or significant amounts of stress.
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
Women with pelvic congestion syndrome have a larger uterus and a thicker endometrium. 56% of women manifest cystic changes to the ovaries, [9] and many report other symptoms, such as dysmenorrhea, back pain, vaginal discharge, abdominal bloating, mood swings or depression, and fatigue.
Bloating vs. fat: How to tell the difference It’s not always easy to tell if you’re dealing with bloating or fat in the moment, but experts say there are a few signs that can tip you off.
Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. [1] These symptoms may occur over a long time, sometimes for years. [2]
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