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2. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Effects experienced with the use of oneirogens may include microsleep, hypnagogia, fugue states, rapid eye movement sleep (REM), hypnic jerks, lucid dreams, and out-of-body experiences. Some oneirogenic substances are said to have little to no effect on waking consciousness, and will not exhibit their effects until the user falls into a natural ...

3. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...

4. Salvia divinorum - Wikipedia

   en.wikipedia.org/wiki/Salvia_divinorum

   A 2013 follow-up analysis of more Salvia species reported the same result. [ 41 ] The origin of Salvia divinorum was still a mystery as of 1993, one of only three plants in the extensive genus Salvia (approximately 900 species) with unknown origins—the other two being Salvia tingitana and Salvia buchananii .

5. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement.. Berberine supplements gained ...

6. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters. This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

7. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that you ... people to follow a 10-3-2-1-0 sleep ... helps ensure better mental concentration and mood, ...