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2. A 'yoga pill' to end anxiety? Neuroscientists discover a ...

   www.aol.com/news/yoga-pill-end-anxiety...

   “It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” he says. These would differ from common anti-anxiety medications by more ...

3. Breakthrough brain discovery may lead to ‘yoga pill ... - AOL

   www.aol.com/breakthrough-brain-discovery-may...

   A breakthrough brain circuit discovery may lead to new treatments for anxiety and stress disorders, and potentially a pill providing the benefits of yoga.. Researchers from the Salk Institute in ...

4. 6 Yoga Bolsters To Help You Get the Most Out of Your ...

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   Yoga can help improve posture and decrease anxiety—and the benefits are compounded when you add yoga bolsters to the mix. Yoga bolsters are pillows that help support and stabilize your practice.

5. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   It incorporates a blend of mindfulness meditation, body awareness, yoga, and the exploration of patterns of behavior, thinking, feeling, and action. [ 4 ] [ 5 ] Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Yoga. You can meditate in a group, with a coach, or by yourself. ... A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says ...