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  2. Mindful Yoga - Wikipedia

    en.wikipedia.org/wiki/Mindful_yoga

    The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

  3. Yoga as therapy - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_therapy

    The Foundation stated that yoga was not a therapy or cure but had "therapeutic benefits", whether physical, mental, or emotional, and it worked especially with "the physically handicapped". [31] Newcombe notes that a third organisation, the Yoga Biomedical Trust, was founded in Cambridge in 1983 by a biologist, Robin Monro, to research ...

  4. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    She is sitting in Dandasana, staff pose. Yoga as exercise has been popularized in the Western world by claims about its health benefits. [165] The history of such claims was reviewed by William J. Broad in his 2012 book The Science of Yoga; he states that the claims that yoga was scientific began as Hindu nationalist posturing. [166]

  5. Is hot yoga good for you? What to know about the benefits ...

    www.aol.com/news/hot-yoga-good-know-benefits...

    Hot yoga temperature. In Bikram hot yoga, poses are performed in a 105-degree room with 40% humidity. For other hot yoga classes, the studios determine the temperature. ... The physical and mental ...

  6. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Hot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified yoga instructor. Still, when you ...

  7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/lifestyle/over-50-5-chair-yoga...

    "You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...

  8. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    Yoga is a cognate of the English word "yoke," since both are derived from an Indo-European root. [27] According to Mikel Burley, the first use of the root of the word "yoga" is in hymn 5.81.1 of the Rigveda, a dedication to the rising Sun-god, where it has been interpreted as "yoke" or "control". [28] [29] [g]

  9. Yogis reflect on the mental benefits of yoga during the pandemic

    www.aol.com/news/yogis-reflect-mental-benefits...

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