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Here’s how to get rid of chest congestion medically and naturally, according to experts. ... “Some mucus is normal, which the body clears through periodic coughing—and sometimes we have ...
Even when you’re feeling fine, your body naturally produces about a quart of phlegm every day. Without it, Dr. Comer says, germs and irritants in the air would easily slip into your lungs ...
When you put the spout up to your nostril, tilt your head to the side and pour, the force of the liquid entering your nostril pushes the mucus through your nasal passage and out the other nostril ...
Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]
Hochster also noted that a preparation marketed to remove mucoid plaque contains laxatives and bulky fibrous ingredients. Thus, the rope-like fecal material expelled from people who consume this product "certainly is a result of the figs and senna in this preparation," rather than any sort of pathologic 'plaque'. [ 2 ]
Nose picking is the act of extracting mucus and nasal mucus with one's finger (rhinotillexis) and may include the subsequent ingestion of the extracted mucus (mucophagy). [1] In Western cultures, this act is generally considered to be socially deviant; [ 2 ] parents and pediatricians have historically tried to prevent development of the habit ...
Contrary to the old wive's tale, green or yellow mucus from the nose is not indicative of a sinus infection, says Goudy — but if this is accompanied by symptoms like sinus pain and a fever, that ...
An expectorant (from the Latin expectorare, to expel or banish) works by signaling the body to increase the amount or hydration of secretions, resulting in more, yet clearer, secretions and lubricating the irritated respiratory tract. [4] One mucoactive agent, guaifenesin, has anxiolytic and muscle-relaxing properties. It is commonly available ...
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