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  2. Baoding balls - Wikipedia

    en.wikipedia.org/wiki/Baoding_balls

    Baoding balls are often used in physical therapy to exercise the soft tissues of the hand, wrist, and arm, such as after surgery to the hand. [8] They are even recommended for treating traumatic stress in children and adolescents.

  3. Stress ball - Wikipedia

    en.wikipedia.org/wiki/Stress_ball

    A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...

  4. Do Stress Balls Actually Have Benefits, or Are They Just a ...

    www.aol.com/lifestyle/stress-balls-actually...

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  5. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

  6. Medicine ball - Wikipedia

    en.wikipedia.org/wiki/Medicine_ball

    Exercising with a medicine ball Medicine ball plank Man exercising with a medicine ball. A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball whose diameter is about a shoulder-width (approx. 350 mm (13.7 in)), often used for rehabilitation and strength training. [1]

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