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Baoding balls (Chinese: 保定健身球; pinyin: Bǎodìng Jiànshēn Qiú; Wade–Giles: Pao 3-ting 4 Chien 4-sheng 1 Ch'iu 2) are metal balls small enough to hold in one hand, used for physical exercise and therapy.
A stress ball in the shape of a globe. A stress ball or hand exercise ball is a malleable toy, usually not more than 7 centimetres (2.8 in) in diameter. It is squeezed in the hand and manipulated by the fingers, ostensibly to relieve stress and muscle tension or to exercise the muscles of the hand. Despite the name, many stress balls are not ...
The device consists of a tennis ball-sized plastic or metal shell surrounding a free-spinning mass, with an inner heavy core, which can be spun by a short rip string or using a self-start mechanism by means of rewinding it against a spring to give it potential energy.
As Owen explained: “It [used to] take me 30 minutes to get dressed. Now it takes 12. [I used to require] 20 caregiving hours a week and I was able to move down to about eight."
An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball.. An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.
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