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  2. Phytosterol - Wikipedia

    en.wikipedia.org/wiki/Phytosterol

    The FDA has approved the following claim for phytosterols: For plant sterol esters: (i) Foods containing at least 0.65 g per serving of plant sterol esters, eaten twice a day with meals for a daily total intake of at least 1.3 g, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

  3. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  4. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  5. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    Eating plant-based foods that are rich in fiber ... "Omega-3 fatty acids—as found in certain types of fish such as mackerel, tuna and salmon—can improve HDL-C, or so-called 'good cholesterol ...

  6. The Best Time to Eat Breakfast If You Have High Cholesterol ...

    www.aol.com/best-time-eat-breakfast-high...

    Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber, unsaturated fats, plant sterols and plant protein, which are particularly beneficial for high cholesterol ...

  7. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

  8. Cholesterol - Wikipedia

    en.wikipedia.org/wiki/Cholesterol

    Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4]Cholesterol is biosynthesized by all animal cells [citation needed] and is an essential structural and signaling component of animal cell membranes.

  9. The 1 Fruit to Eat Every Single Day If You Want to Lower ...

    www.aol.com/lifestyle/1-fruit-eat-every-single...

    “Besides avocados, nuts, olive oil, and fatty fish like salmon and halibut contain beneficial unsaturated fats and other nutrients that help maintain healthy cholesterol levels and heart health ...

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    related to: how is cholesterol obtained from plants different from fish and eat fruit
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