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Splitting, also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
For instance, black-and-white thinking is commonly associated with narcissism, anxiety and depression, borderline personality disorder, and obsessive-compulsive disorder. “If it is your sole way ...
The "all-or-nothing thinking distortion" is also referred to as "splitting", [20] "black-and-white thinking", [2] and "polarized thinking." [21] Someone with the all-or-nothing thinking distortion looks at life in black and white categories. [15] Either they are a success or a failure; either they are good or bad; there is no in-between.
In psychology, a phenomenon related to the false dilemma is "black-and-white thinking" or "thinking in black and white". There are people who routinely engage in black-and-white thinking, an example of which is someone who categorizes other people as all good or all bad. [15]
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This is an example of black and white thinking, in which a person fails to see the complex interplay between multiple component elements of a situation or problem, and, as a result, reduces complex problems to a pair of binary extremes.
"Black and white thinking" is the false dichotomy of assuming anything not good is evil and vice versa. Black–white binary has often been conflated with the binary of good and evil. Freemasonry has a black-and-white checkerboard as a central symbol within the lodge and all rituals occur on or around this checkerboard.