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2. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

   www.aol.com/lifestyle/podiatrists-swear-5-oh...

   When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

3. 5 things foot doctors say you should never do in the summer - AOL

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   Summer can be hard on the feet. Foot doctors share common problems and mistakes during the summer months and how to prevent them and keep feet healthy. 5 things foot doctors say you should never ...

4. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

6. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...