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2. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Here's why it's important to be able to keep your balance while standing on one leg — and what it might mean for your health if you can't do it. ... What standing on 1 leg says about your health ...

3. How To Maintain Your Leg Strength as You Age—and Why ... - AOL

   www.aol.com/maintain-leg-strength-age-why...

   After all, your legs are necessary to help you stand up, walk around, maintain good posture, and boost your overall fitness. Without strong legs , your balance and mobility can be negatively impacted.

4. How to Keep Your Feet Healthy if You Have Diabetes - AOL

   www.aol.com/lifestyle/keep-feet-healthy-diabetes...

   If you have diabetes, you know management is about more than just maintaining a healthy diet and controlling your blood sugar. Diabetes can affect every system and part of the body.

5. How Long Can You Stand on 1 Leg? It May Indicate How Healthy ...

   www.aol.com/long-stand-1-leg-may-180408633.html

   The research found that the duration one can stand on a single leg declined at the rate of 2.2 seconds per decade in the non-dominant leg, while doing the same at the rate of 1.7 seconds per ...

6. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.