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Breathe your way to slumberland. If you are having trouble conking out, try some deep breathing exercises . “These can help you fall asleep by reducing anxiety and promoting relaxation,” says ...
1. Establish a Relaxing Bedtime Routine. After a busy day, it can be hard to shift your energy to relaxation mode or “shut off” your brain. But there are things that can help you get there ...
Much like our body temperature, our breathing patterns vary throughout the day, becoming more regular and slow as we shift from wakefulness to sleep. So focused breathing has the double benefit of ...
The optimal nap duration is around 10–20 minutes, as researchers have proven that it takes at least 30 minutes to enter slow-wave sleep, the deepest period of sleep. [44] Napping too long and entering the slow wave cycles can make it difficult to awake from the nap and leave one feeling unrested. This period of drowsiness is called sleep inertia.
Though they only take less than 30 minutes to make, you don't need to serve these red and green goat cheese balls right aways. Simply place them on a plate, cover with plastic wrap, and refrigerate.
Maritime cruisers often take navy showers when they are not in a port with easy access to fresh water. A ten-minute shower takes as much as 230 liters (60 U.S. gal) of water, while a navy shower usually takes as little as 11 liters (3 U.S. gal); one person can save up to 56,000 liters (15,000 U.S. gal) per year. [3]
“Getting your beauty sleep” is more than just a saying. Thanks to the best overnight masks, your skin care can work to keep your complexion healthy while you catch some z’s. Designed to ...
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