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Ketogenic diets are used to treat epilepsy in children, where there is some evidence it has a positive effect in reducing seizures. [13] There is some evidence that adults too may experience seizure reduction derived from therapeutic ketogenic diets, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.
Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet.
Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29] The Atkins diet consists of four phases (Induction, Balancing, Fine-Tuning and Maintenance) with a gradual increase in consumption of carbohydrates as the person ...
In ketosis, the body burns fat for energy instead of carbohydrates. The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for?
Both Atkins and keto are low-carb diets, but which is better? Nutritionists explain which is healthier, better for weight loss, and allows you to eat more carbs.
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