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Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) ... "When you eat soluble fiber, your digestion is slowed down, which can also increase ...
Try adding oats to smoothies or using them to make homemade granola. You can even use oats to make a crunchy coating for baked salmon or chicken. Other ways to lose weight safely. Eat a balanced diet.
Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
Resistant starch content of cooked rice was found to decrease due to grinding; resistant starch content of oats dropped from 16 to 3% during cooking. [20] Other types of processing increase resistant starch content. If cooking includes excess water, the starch is gelatinized and becomes more digestible.
Soluble fiber: Easily dissolves in water, producing a gel-like substance. This form of fiber can help lower blood cholesterol and glucose levels. This form of fiber can help lower blood ...
In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.
Rolled whole oats, without further processing, can be cooked into a porridge and eaten as oatmeal; when the oats are rolled thinner and steam-cooked more in the factory, these thin-rolled oats often become fragmented but they will later absorb water much more easily and cook faster into a porridge; when processed this way are sometimes marketed ...
Thanks to their high fiber content, oats slow digestion. Oats also contain beta-glucan, a soluble fiber shown to lower cholesterol by binding to bile acids in the body.